Course curriculum

  • 1

    Welcome

    • Welcome to the Get Fit, Healthy and Create a Mindset for Success Mini Course!

  • 2

    Day One

    • 5 Key Concepts To Achieving Long Term Success With Fitness And Health

    • Q&A for Day 1

  • 3

    Day Two

    • Cost-Benefit Analysis

    • Day 2 Worksheet

  • 4

    Day Three

    • 10 Day Focus/Intention

  • 5

    Day Four

    • Visualization - Using the "all in one"

  • 6

    Day Five

    • 5 Things

  • 7

    Day Six

    • Gratitude

  • 8

    Day Seven

    • Positive Mental State

  • 9

    Day Eight

    • Hangin out in the Department of Peace and Calm

  • 10

    Day 9

    • Being Wise and Reasonable

  • 11

    Day Ten

    • How you've progressed

    • Your needs going forward